Dive Deeper: Yoga Spirituality & Ancient Texts

Svadhyaya on Skis As part of my role in making the philosophy and lived experience of yoga more accessible, I often return to the Eight-Limbed Path of Yoga as shared in Patanjali’s Yoga Sutras. One of these limbs is Niyama, often translated as “effortful habituations,” practiced in alignment with the Yamas. Patanjali outlines five such habituations: cleanliness, contentment, discipline, self-study, and devotion to something beyond the ego. In this reflection, I’m focusing on

A short 25 minute video explaining the nature of the Self, why it suffers and how a practice of Sadhna takes us to our best or higher self.

A poem on Oangkaar, the vibration that interconnects everything in the Universe.