Dive Deeper: Yoga Spirituality & Ancient Texts

Tapas is usually seen as a form of discipline related to a strong Asana (Physical practice) of Yoga. Here we explore the types of Tapas needed for the mind as a way of managing heat. Article cites spiritual masters such as Patanjali, Buddha, Guru Nanak, Baba Sri Chand and Guru Gorakhnath.

A strong practice of a Yoga Kriya focused on strengthening the lower body and core, called a Kriya for Nerve, Navel and Lower Spine Strength.