Dive Deeper: Yoga Spirituality & Ancient Texts

Explaining how mantras can be practiced as Japas and the effects they have on the mind and body.

A short 25 minute video explaining the nature of the Self, why it suffers and how a practice of Sadhna takes us to our best or higher self.

A strong practice of a Yoga Kriya focused on strengthening the lower body and core, called a Kriya for Nerve, Navel and Lower Spine Strength.

A Blog post on the teachings of Baba Farid, using the language of the Nath Yogis in explaining the importance of meditation and Dharma in living a spiritual life.

A way to understand the Ages system in South Asian history, the Yugas. A point of context for the Yoga practitioner to understand the current Age or KaliYuga and what context to view the practices and teachings of Patanjali in the yoga sutras as.

In this blog post, we learn from Baba Farid as to what constitutes a Sufi Dervish, and the terms and descriptions he uses are quite similar to that of Krishna in the Bhagvad Gita.