Kriya for Nerve, Navel and Lower Spine Strength

In this one hour and 10 minutes we got through the Kriya for nerve navel and lower spine strength. In this class are the classical movements from Kundalini Yoga: Spinal Flex, Sufi Grinds, movements like upward to downward dog incorporated with what considers typical Hatha Yoga Asanas: Chair (Utkatasana), Standing Forward Fold (Uttanasana), Sphinx Pose (Salamba Bhujangasana) and Seal variation of the Cobra pose (Bhujangasana); all occurring in between a modified version of the Kriya of Nerve, Navel and Lower Spine strength.

I hope this video takes you, like those who joined this class, into a very deep meditative state.