Dive Deeper: Yoga Spirituality & Ancient Texts

Tapas is usually seen as a form of discipline related to a strong Asana (Physical practice) of Yoga. Here we explore the types of Tapas needed for the mind as a way of managing heat. Article cites spiritual masters such as Patanjali, Buddha, Guru Nanak, Baba Sri Chand and Guru Gorakhnath.

A short 25 minute video explaining the nature of the Self, why it suffers and how a practice of Sadhna takes us to our best or higher self.