Dive Deeper: Yoga Spirituality & Ancient Texts

Explaining how mantras can be practiced as Japas and the effects they have on the mind and body.

A short 25 minute video explaining the nature of the Self, why it suffers and how a practice of Sadhna takes us to our best or higher self.

A strong practice of a Yoga Kriya focused on strengthening the lower body and core, called a Kriya for Nerve, Navel and Lower Spine Strength.